Soul Space Dubai Wellbeing Workshop

Thank you so much to Kate Sheikh, Sarah Babiker and Komal Patel from Soul Space Dubai for their highly engaging and informative Wellbeing Workshop today for our International Foundation Programme students. The session focused on the CHANGE Model of Positivity Psychology Life Coaching – including envisioning a future life based on their goals and aspirations, overcoming challenges using mindfulness techniques including breathing exercises and nutrition, and emphasising individual strengths and skills.