Mindfulness Based Digital Balance Workshop

Join Dr Justin Thomas, Senior Research Specialist at the King Abdulaziz Centre for World Culture, and Dr Alison Burrows, Senior Lecturer of Education at Middlesex University Dubai as they look at our relationship with devices and our wellbeing.

20 June - 22 June
Middlesex University Dubai
Dubai Knowledge Park Campus

This free retreat gives you a deeper appreciation of digital wellbeing and illbeing. 
You will understand the drivers of problematic tech use, as well as gain knowledge and experience in how to cultivate digital balance.

Mindfulness-Based Digital Balance (MBDB) is a programme developed by the Global Digital Wellbeing Programme at Sync. MBDB helps individuals explore and improve their relationship with personal digital technologies.

This experiential three-session course will use real-world mindfulness techniques and insights to help you find digital balance.