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The Gym

The Gym

TheGym @ The Residences is available to all staff and students at Middlesex University Dubai.

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GYM SCHEDULE



GYM

9am-12pm

12pm-3pm

3pm-5.30pm

4pm

5.30pm-6.30pm

 7pm-11pm

MIX

MALE

FEMALE

CIRCUIT TRAINING

STAFF

MIX 


SWIMMING POOL

10am-12pm

12pm-3pm

3pm-6pm

OFF

OFF

OFF



OUTDOOR COURT

9am-11pm

Volleyball



GYM

9am-12pm

10am

12pm-3pm

3pm-5.30pm

4pm 

5.30pm-6.30pm

7pm-11pm

MIX

CORE & STRETCH 45min

FEMALE

MALE

CARDIO & CORE

STAFF

MIX



SWIMMING POOL

10am-12am

12pm-3pm

3pm-6pm

MIX

FEMALE

MALE



OUTDOOR COURT

9am-11pm

Basketball



GYM

9am-12pm

12pm-3pm

3pm - 5.30pm

 5.30pm-6.30pm 4pm

7pm-11pm

MIX

MALE

FEMALE

STAFF  HIIT

MIX



SWIMMING POOL

10am-12am

12pm-3pm

3pm-6pm

MIX

MALE

FEMALE



OUTDOOR COURT

9am-11pm

Volleyball



GYM

9am-12pm

 10am

12pm-3pm

3pm-5.30pm

4pm

 5.30pm-6.30pm

7pm-11pm

MIX

 CARDIO & CORE 45min

FEMALE

MALE

CARDIO & CORE

STAFF 

MIX



SWIMMING POOL

10am-12am

12pm-3pm

3pm-6pm

MIX

FEMALE

MALE



OUTDOOR COURT

9am-11pm

Badminton



GYM

9am-12pm

10am

12pm-3pm

3pm-5.30pm

 4pm  5.30pm-6.30pm

7pm-11pm

MIX

CORE & STRETCH  45min

MALE

FEMALE

CIRCUIT TRAINING   STAFF

MIX



SWIMMING POOL

10am-12pm

12pm-3pm

3pm-6pm

MIX

MALE

FEMALE



OUTDOOR COURT

9am-11pm

Basketball



GYM

9am-1pm

1pm-4pm

4pm-7pm

 7pm-11pm

MIX

FEMALE

MALE

 MIX


SWIMMING POOL

10am-12pm

12pm-3pm

3pm-6pm

MIX

FEMALE

MALE



OUTDOOR COURT

1pm-11pm

Volleyball



GYM

9am-12pm

12pm-3pm

3pm-5.30pm

 7pm-11pm

MIX

FEMALE

MALE

 MIX


SWIMMING POOL

10am-12pm

12pm-3pm

3pm-6pm

MIX

FEMALE

MALE



OUTDOOR COURT

1pm-11pm

Badminton

Middlesex University Dubai, Dubai Knowledge Park - Blocks 4, 16, 17 & 19
Admissions +971 (0)4 3678100

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