Let’s Talk About It – Meet your Mental Health Counsellor
Join your Mental Health Counsellor, Nora Tahir, for a series of sessions designed to encourage and facilitate conversations around various mental health topics that concern many of us today.
These sessions aim to provide a platform for students to discuss their thoughts and opinions on different topics while gaining insight into some basic concepts for safeguarding and strengthening their health and wellbeing. These session are intended to be interactive so be ready to engage!
Upcoming Sessions
7th December - Living by your Values
Room: 15-204
Time: 12PM-1PM
A meaningful life is one where we are able to take actions to match our goals and principles even in the face of challenges. This workshop will help you to identify your core values and how you can live in alignment with them for a rich and fulfilling life.
12th December - Holiday Hopes
Room: 15-123
Time: 12PM-1PM
We hope for the holidays to be a joyous time but sometimes the break can bring up some tough feelings and memories. This session will aim to highlight some of those difficulties and provide some information on how to look after ourselves.
20th January - Practicing Mindfulness
Room: 15-116
Time: 11AM-12PM
Mindfulness is one way of disengaging from or letting go of negative thinking and worries. If you want to learn a way to skillfully redirect your attention from negative thinking to the present come and join this workshop.
Nora Tahir
Mental Health Counsellor
[email protected]
Please note that if you would like personal therapy in a private environment, you can book a one-on-one session with Nora via this link:
https://outlook.office365.com/owa/calendar/[email protected]/bookings/