Register your place via the form below to receive the link to join all sessions. You can select to join as many sessions as you like!
Upcoming Topics and Sessions:
15 November: What is Assertiveness?
We have all heard people say ‘You need to be more assertive!’ But what does this mean? Assertiveness is a communication style. It is being able to express yourself in a way that doesn’t violate the rights of others. Join this workshop if you want to learn how to better this communication style.
22 November: Building Self Confidence
Low self-esteem can affect how we view and feel about ourselves, and in turn affect how we interact with the world. This workshop will provide a few examples on how to start improving our confidence levels.
29 November: Setting Healthy Boundaries
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and wellbeing. This workshop will discuss what healthy boundaries look like and how we can implement some of these examples into our lives.
6 December: Practicing Mindfulness
Mindfulness is one way of disengaging from or letting go of negative thinking and worries. If you want to learn a way to skillfully redirect your attention from negative thinking to the present come and join this workshop.