AGENDA: This exciting session is for all our staff and has been organised by the Quality Office in collaboration with our Happiness & Wellbeing Taskforce. Cultivate seeds of gratitude to grow into a field of personal harmony by creating your gratitude jar!
Practicing gratitude is one of those tiny little changes that will bring incredible gifts time and again: happiness, inner peace, better relationships, prosperity, good health. All these things come from spending time each day in gratitude.
The idea behind the gratitude jar
is to make a routine of jotting down the little things that made you happy during your day, in an effort to remember to be grateful for the positive moments instead of dwelling on the negative. Then, you simply drop the piece of paper into the jar as a reminder of those simple moments that made you smile.