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Sports Schedule

New Website Banner - Main Gym

 

         

                        GYM SCHEDULE: DECEMBER 2016 AND JANUARY 2017

 

 

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

9am-12pm

MIX

MIX

MIX

MIX

MIX

MIX

MIX

 

9am-1pm

10am

H I I T

45min

10am

H I I T

45min

10am

H I I T

45min

12pm-3pm

FEMALE

MALE

FEMALE

MALE

FEMALE

MALE

1pm-4pm

FEMALE

 

 

1pm

FUNCTIONAL

WORK OUT

1pm

FUNCTIONAL

WORK OUT

1pm

FUNCTIONAL

WORK OUT

1pm

FUNCTIONAL

WORK OUT

1pm

FUNCTIONAL

WORK OUT

 

 

3pm-5.30pm

MALE

FEMALE

MALE

FEMALE

MALE

FEMALE

4pm-7pm

MALE

4pm

CIRCUIT TRAINING

4pm

CIRCUIT TRAINING

4pm

CIRCUIT TRAINING

4pm

CIRCUIT TRAINING

4pm

CIRCUIT TRAINING

 

5.30pm-6.30pm

STAFF

STAFF

STAFF

STAFF

STAFF

 

 

7pm-11pm

MIX

MIX

MIX

MIX

MIX

MIX

MIX

 

SWIMMING POOL

10am-12pm

OFF

MIX

MIX

MIX

MIX

MIX

MIX

 

 

 

 

 

 

11am-1pm

 

12-3pm

OFF

MALE

FEMALE

MALE

FEMALE

MALE

FEMALE

 

 

1pm-4pm

 

3pm-6pm

OFF

FEMALE

MALE

FEMALE

MALE

FEMALE

MALE

 

4pm-7pm

 

 

 

 

 

OUTDOOR COURT

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

1pm-11pm

basketball

volleyball

badminton

basketball

badminton

volleyball

badminton

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